|
| Hold
the elbows at the sides, bent at 90 degrees with the palms up. Slowly turn
the palms all the way down and then back without moving the elbows. |
 
|
| Sit
in a chair, resting the forearm on a table or armrest with the hand and
wrist extending past the edge. Starting with the palm down, slowly lift
all the way back and then down. Repeat with the palm facing up. |
|
| Place
a rubber band or similar elastic loop around fingers and thumb. Then, with
the elbow straight, open the fingers and thumb. Hold 3 seconds. Do until
fatigued. |
|
| Using
the opposite hand, slowly stretch the wrist back, palm up, and release.
Repeat 4 times. Repeat with the palm down. |
